7 years ago injured my back, had several trips to the doctor and hospital to discover I had 2 bulging discs. Had 2 epidurals,the pain continued to take over my life. Until one day a specialist said what trying Pilates to build up the core muscles of your back. Hence this is my 5th term/ year with Christine, my Pilates Instructor . Now 4 1/2 years pain free. I feel relief and more content in my life all with the help of Pilates, most importantly my tutor Christine.
Christine is a very calm, patient instructor and has a soft tone to her voice. Most recently I have started Reformer classes with Christine and I feel balanced, in body and mind all down to the stretching and breathing exercises. Thank you Christine Pilates / Reformer instructor.